Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
- Female dancers must have their hair pulled back away from the face and secured neatly into a ponytail
- Gymnasts may not wear jewelry, other than pierced ear studs during training.
- You must be courteous, respectful, and polite to all officials, hosts, teachers, and coaches. It’s important to be on your best behavior. Encourage and compliment other gymnasts and your teammates.